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Love 2.0

Self-Love Meditation

4/24/2014

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_This is our week to practice loving ourselves!  Don't miss the chance!

In case you'd like some help, there is a 15-minute guided audio meditation available by clicking Here. 

I had forgotten that I need to practice this.  Today is a good day for it:  I went to a 7 a.m. breakfast meeting 15 minutes late and five days early :-)

I prefer active meditations, so I will try the audio while I do my stretch exercises.
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    MELISSA MILLS uses science, history, and common sense to bring to focus familiar ancient teachings in religion and philosophy. 

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