This is our week to practice loving ourselves! Don't miss the chance!
In case you'd like some help, there is a 15-minute guided audio meditation available by clicking Here.
I had forgotten that I need to practice this. Today is a good day for it: I went to a 7 a.m. breakfast meeting 15 minutes late and five days early :-)
I prefer active meditations, so I will try the audio while I do my stretch exercises.
In case you'd like some help, there is a 15-minute guided audio meditation available by clicking Here.
I had forgotten that I need to practice this. Today is a good day for it: I went to a 7 a.m. breakfast meeting 15 minutes late and five days early :-)
I prefer active meditations, so I will try the audio while I do my stretch exercises.
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